The Beginner's Guide to the Carnivore Diet | 食品工廠資訊網
2022年9月8日—Ingeneralterms,mostcarnivoredietsconsistofanimalproductswithoutanyplants.Theanimalfoodsarethingslikefattycutsofmeat( ...
So you want to start a carnivore diet? Maybe you are interested in weight loss, or improving an autoimmune issue, a gut issue or a skin condition. Maybe you are looking to improve glucose control or reverse metabolic syndrome or diabetes with a low-carb diet that results in less cravings and better compliance than a typical ketogenic diet. Well, you’ve come to right place!
In this article I’ll break down the basics of a Carnivore Diet, but the true, in-depth resource is my book, The Carnivore Code. [1]
What is the Carnivore Diet?Let’s start by defining what the carnivore diet is. Simply put, this is a way of eating in which we are eating only animals, no plants. Does this sound crazy? If you’re wondering about fiber, “phytonutrients,” and other things from plants that you might be missing eating this way, I would recommend list...
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