The Carnivore Diet | 食品工廠資訊網
![The Carnivore Diet](https://i.imgur.com/pyRjrA6.jpg)
2022年6月17日—Acarnivoredietcontainsanimalproductsonly.Itisplant-free.Initsmostextremeform,itincludesonlymeatandwater.
![The Carnivore Diet](https://i.imgur.com/pyRjrA6.jpg)
At Diet Doctor we recommend above-ground vegetables[1] in our low-carb and keto guides and recipes. This suits most people very well because such vegetables are very low in carbs and contain a lot of fibre, nutrients, and trace minerals. They can also be filling.
One can generally eat a few servings of kale, broccoli, cauliflower, Brussels sprouts, zucchini, and other veggies without exceeding 20 grams of net carbs a day. Moreover, eating a mixture of non-starchy vegetables with animal products like meat and cheese provides good dietary variety, which can make low-carb eating more interesting and sustainable for the long term.
Not everyone, however, achieves complete success on a low-carb ketogenic diet that is rich in vegetables. According to comments gleaned from various carnivory websites, Facebook groups, and discussion forums, some people...
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