What Is the Carnivore Diet? Benefits, Risks | 食品工廠資訊網
2022年6月2日—Onacarnivorediet,youcaneatredmeat,poultry,fish,andeggs.Thedietexcludesallproduce,aswellasgrains,legumes,nuts,andseeds.
“There are a lot of downsides to the carnivore diet,” says Liz Weinandy, MPH, RDN[1], a dietitian at the Ohio State University Wexner Medical Center in Columbus. “We have multiple food groups for a reason: They each provide us with a range of nutrients.” Humans are omnivores, which means we derive nutrients from a variety of foods, both animal- and plant-based. Eating only one food group is a problem, no matter which one (even if it’s just vegetables). Limiting yourself to all meat can cause you to run low in certain nutrients that are abundant in plants, like vitamin C[2] and vitamin E[3], Weinandy says.
Although some anecdotal reports suggest that constipation[4] isn’t a problem on a carnivore diet, you are missing out on fiber[5], a nutrient important for colonic health, says Weinandy. Plus, a diet high in red and processed meats has been linked to an in...ALL MEAT CARNIVORE DIET | 食品工廠資訊網
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